Loss up to 5 kg in one week (seven days)

We are starting this blog with a excellent diet program! Only one week and try to do your best to get the best results. Dont forget to drink 2 liters water each day!!


Detox and lose up to 5 kg diet.

You can for breakfast, lunch and dinner, choose from the lists below. What you do in any case may not have the whole week is: candy, salt, popcorn, cookies, chocolate, chips and other bad snacks. Add sugar to nowhere, not even in your coffee or tea. Use sweets. Sorry, but no alcohol.
And do not use salt because it retains water.

Breakfast
Use a daily breakfast. Drink a coffee or tea, preferably green or black tea. Choose 1 thing from the list below fruit, 1 thing from the protein list and 1 thing from the carbohydrate list. You can choose what you want, the important thing is that you vanelk takes only 1 piece.


Fruit List:

• 1 banana
• 1 apple
• 1 grapefruit
• 2 kiwi's
• 80 grams pineapple
• 80 grams of strawberries or raspberries

Protein-list:

• 2 spoons yoghurt
• 1 cup skimmed milk
• 1 boiled egg
• 3 slices of crispy bacon or bacon
• 85 grams canned tuna (in water!)
• 30 + 75 grams of cheese
• 40 grams unsalted peanuts

Carbohydrate-list:

• 1 slice bread
• 5 tablespoons unsweetened muesli
• 2 crackers
• 5 tablespoons unsweetened cereal

Lunch
Same as breakfast, but now you can choose from the 1 thing extra fruit list. So 2 things from the fruit-list 1 from the protein list and 1 from the carbohydrate list. Try something different for lunch to choose if you've eaten at breakfast.

Dinner
You should eat a total of 3 servings of fruit and vegetables from the following list. Protein from the following list you may have 1 thing, grilled or in the microwave. You may also choose 1 thing from the carbohydrate list. Do not use oil, sauces, sugar or salt. Drink as much water as possible and go after eating a half hour walk a lot.


Fruit and vegetable list:

• 80 grams of carrots
• 80 grams of carbon
• 80 grams of broccoli
• 80 grams tomatoes
• 80 grams of spinach
• 80 grams of grapes
• 1 apple
• 1 orange

Protein-list:

• 100 grams mackerel, salmon or crab
• 100 grams of chicken
• 1 large egg
• 20 + 100g cheese

Carbohydrate-list:

• 100 grams of pasta
• potato 1 large
• 2 slices of bread 
• 125 grams of cooked beans or soybeans