Useful mobile applications that will help you reach your targets

NOOM

Noom Weight Loss Coach is an intelligent weight loss coach in your pocket. It tells you exactly what to do every day with daily tasks weight loss tasks, and tracks how well you complete these tasks. Noom Weight Loss coach grades your progress and continually adjusts itself to help you lose weight.

Noom Weight Loss Coach is free to download and costs $9.99/month for the full weight loss coach experience.

Noom Weight Loss Coach is currently available on all Android devices.

Download here

DAILY AB WORKOUT

Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles.
Spending just 10 minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with videos and timer, allow you to easily follow along and understand each exercise. Simply select your routine and follow along!

Download here(Apple)

Download here(Android)

22 pounds weight loss in one week possible? Yes it's possible!

Is 22 pounds in one week possible? It is possible, but it's pretty unlikely. 22 pounds weight loss in 3 weeks is feasible. That 22 pounds you need to reach a lot discipline and understand that you will have to fight hard for. Nothing goes without saying, at least 22 pounds not. Difficult does not have to be heavy though. Therefore we have 4 simple guidelines that you set up 22 pounds in 3 weeks should be able to lose weight.

Guideline 1: A day of fasting with only lemon water
During 24 hours you eat nothing and drink only water with freshly squeezed juice from a lemon. It is very hard but after 24 hours seems many people still feel good. They used terms include: clean and energetic. And the first pound is usually off. Many people continue to drink water with lemon juice every morning.

Guideline 2: Eat according to the Paleo-style
During the 3 weeks you eat almost no processed and / or side-to-eat products. You go by the Paleo-style food. Basically this means that you eat like our ancestors in the stone age. They had no factories or machines, and so only ate what they caught in hunting and gathering what they like meat, poultry, fresh vegetables, seafood, fresh fruits, nuts and seeds and eggs. If you want to lose 22 pounds with this method you eat so nothing is prepared or processed.

Guideline 3: Short intensive training
Try growing 4 to 5 short intensive training sessions per week to do. Each session you combine different types of training. You start with an example Quarter intensive workouts where you especially your own body weight and using light weights. Then do a quarter of intensive interval cardio training. Keep the rest periods between training sessions short. This type of combination training for most people easier and less boring than normal cardio workouts such as jogging on a treadmill. With the combination much body fat you burn and some say after a week the first results. Try really 4 to 5 times a week to train. Without exercise, it is virtually impossible to lose weight as fast as 22 pounds.

Guideline 4: Nutritional Supplements
With this method you can choose to use dietary supplements. These are protein supplements (whey), fish oil capsules and multivitamins. Many people say that the supplements help them recover from intense workouts.
And those are the 4 simple guidelines that 22 pounds in a month as possible. They are only 4 guidelines that might make it seem easy. But it is certainly not easy. Is difficult, however, it does not. Once you've got your routine and have built up some momentum it seems like the pounds fly off. If you have tried all different diets that did not work for you use this method to try to lose 22 pounds fast.