The answer to the question of how you fall off the fastest is more obvious than you might think. It is mainly about eating the right things and exercise. Everything does not so extreme. The fastest you lose weight by eating mostly products that actually help you lose weight faster. Less food is a way to lose weight, but less and eat the right things still works much better.
So you fall off the fastest
Lose weight starts with eating lean meats such as chicken, turkey, lean beef and fish. Of course you need a diet that includes fruit you lose weight the fastest. But fruit with a low GI such as apples, bananas, pineapples and oranges. Forget the vegetables: broccoli, celery, lettuce and spinach. And also for bread is the best variant that you should eat whole wheat. No white or brown bread so. The same goes for pasta and rice.
Eat 5 to 6 times per day. This will enable your metabolism to its highest position to continue working and you will experience less hunger. If you want to lose weight at its fastest course you control the size of your portions and the calories you eat. You can use the same amount of calories ingested naturally in different ways. You could create a whole day only 4 chocolate bars to eat. But the same amount of calories you would with 4 full meals can get inside. This gives you less hungry, you get enough nutrients and you fall faster.
You should also drink plenty of fluids. At least 8 glasses of water or tea (without sugar and milk) per day. Sometimes it is difficult to distinguish hunger from thirst so if you feel hungry drink your first 1 or 2 glasses of water or tea. Then you wait half an hour. Are you still hungry then you take a piece of fruit or light snack. Water and tea will also help you feel fuller for longer to give and ensure proper drainage of toxins which in turn has a beneficial effect on faster weight loss.
If you want to sustain yourself once a week, a lighter day for your puppy. This does not mean that all you can eat whatever you want. Think of it as a reward for your weight loss successes achieved. Celebrate with a slice of cake, ice cream or a beer with some chips. Enjoy it and leave it at. Feel encouraged for the following week. If you do not need to have and just want is also good, because if you fall off the fastest.
Exercise is an important part if you are wanting to lose weight fastest. A good mix of cardio and strength training is the best choice. You fall off the fastest to grow by more muscle because muscles consume more energy than fat. Even if you do nothing or sleeping! You can even buy some dumbbells exercises on the internet and find that add abdominal exercises, push ups, squats etc. Cardio improves condition and accelerated metabolism. Activities you can do include: jogging, walking, rollerblading, swimming, fitness and cardio classes at the gym. It is anyway advisable to join a gym before you start because you can draw up a personal plan based on your personal goal.
Perhaps the most important of all: not demotivation. Losing weight takes time, even if you do it at his fastest. If you love sports you get a larger muscle mass and you can even find that you are heavier. The explanation is not so bad: muscle weighs more than fat. Not so sad as the scale indicates more. Allow more guided by your feelings, clothing sizes and the mirror.
